Birth

Challenges of the New Mother

Being a new mother is the greatest feeling in the world, yet it comes with a set of challenges. Having a brand new baby who requires constant attention can be overwhelming, however, don’t fear, below we list a few challenges that new mums face and solutions on how to copy.. Here are some of the […]

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All about child birth

Motherhood is the most exciting journey that a woman undertakes out of which the most important chapter is the actual child birth. For all the moms-to-be who want more information about this process, here is some of what to expect. Methods of Childbirth: There are a few different methods to birth your child. Vaginal delivery […]

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After Delivery Care – New Mother

It is so amazing to think something so small creates so much disruption. So much happens to a woman emotionally and physically following the birth of her child, these postpartum changes usually last for about 6-8 weeks, until you start to feel in control again. During the first few weeks, it is crucial for new […]

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Pelvic Floor Exercises After the Birth

Find out why it’s so important to strengthen your pelvic floor after pregnancy, and how to do pelvic floor exercises.   What is the pelvic floor? Your pelvic floor is a hammock of muscles that stretches from your pubic bone at the front to your spine at the back. These muscles support your womb, bladder […]

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Your Body After the Birth: What to Expect

Pregnancy is one of the biggest physical changes you’ll go through, and it takes a while to get back to normal. Find out what to expect after the birth.   First few days Whether you’ve had a natural delivery or a Caesarean, you can expect to feel pretty delicate for the first few days after […]

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Exercise After the Birth – 7 Gentle Ways to Get Active

Your body’s been through a big change. Here’s a list of ideas to help you get moving and take care of your body after giving birth   1.    Work your pelvic floor This is a small but powerful way to build your physical strength – it helps restore the muscles that support your internal organs, […]

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