Pregnancy Nutrition

Food to Eat & Not Eat during Pregnancy!

Eating healthy is a habit that should be picked up whether pregnant or not, however, it is significantly important to say that while pregnant, there are foods that should be kept away altogether.  We compiled a list of foods (in no particular order) that should and shouldn’t be eaten when pregnant.   Food to Eat: […]

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All about child birth

Motherhood is the most exciting journey that a woman undertakes out of which the most important chapter is the actual child birth. For all the moms-to-be who want more information about this process, here is some of what to expect. Methods of Childbirth: There are a few different methods to birth your child. Vaginal delivery […]

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Poll: What Food did you Crave During Pregnancy?

It’s important to try and maintain a healthy diet throughout pregnancy, although it’s not always that easy when you have pregnancy food cravings! If you’re lucky it might be something healthy, but you’re little one could be wanting food you’ve never even liked before. It can be very difficult to resist the sudden urge for food […]

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Pregnancy Month 5: Week 21 – Week 24

What’s happening to your body in month 5? You’re still in the stage of pregnancy that many expectant mums enjoy. With any luck, your face will have that healthy mum-to-be ‘glow’ – it’s all thanks to the effect of pregnancy hormones and increased blood flow on your skin. But the extra weight you’ll be putting […]

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Pregnancy Month 6: Week 25 – Week 29

At 6 months pregnant, you’re starting the run-up to giving birth. Here’s what to expect as you go into the third trimester of pregnancy. What’s happening to your body in month 6? It’s goodbye to the more comfortable stage of pregnancy in month 6. You’re likely to get a few aches and pains, including heartburn […]

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10 Pregnancy Myths – Busted

With so much advice about what you should and shouldn’t do when pregnant, it’s easy to get confused. Here are 10 pregnancy myths you can safely ignore.   Pregnancy myth 1: You can’t eat seafood when you’re pregnant Not true. As long as it’s not mackerel, shark, tuna, tilefish or swordfish, it’s absolutely fine. In […]

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Pregnancy Care: Some Do’s and Don’ts During Pregnancy

The process of pregnancy itself causes many hormonal and physical changes for a woman. For that reason it’s important to maintain a healthy pregnancy for you and your baby, so here is our guide to pregnancy do’s and don’ts.   Pregnancy do’s: Maintain balanced nutrition by eating a variety of healthy foods Cook all meat […]

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Changes and Adaptations During Pregnancy – 1st Trimester

A full term pregnancy goes through three trimesters: The first occurs between weeks one (1) and thirteen (13), the second between weeks fourteen and twenty-six and the final lap from week twenty-seven till birth. During this period, hormonal changes affect almost all the organs. Some changes may start from the onset of pregnancy till birth […]

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