Tag: pregnant

Pregnancy Exercises – What to do & what to avoid!

Exercise during pregnancy has many benefits – it can help keep you healthy and fit while pregnant, build your stamina for labor & delivery and also helps you stay in shape and reduce muscle and joint pains, common in pregnancy. Light, easy and consistent exercising can do wonders throughout your pregnancy. The best exercise is […]

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Food to Eat & Not Eat during Pregnancy!

Eating healthy is a habit that should be picked up whether pregnant or not, however, it is significantly important to say that while pregnant, there are foods that should be kept away altogether.  We compiled a list of foods (in no particular order) that should and shouldn’t be eaten when pregnant.   Food to Eat: […]

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Pregnancy Facts & Myths

Once you become pregnant it seems you become a magnet for advice and wild stories from friends, family and even strangers. All this information can be overwhelming, downright frightening and a lot of times misleading. Over time the topic of pregnancy has accumulated a lot of myths, old wives tales and superstition that is hard […]

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Top 11 early signs of pregnancy

Think you might be pregnant? See what the most common early pregnancy signs are. There are some very common early symptoms of early pregnancy – but beware, some of them are very similar to what some women experience before they get their period.   Sore breasts Your breasts could feel tender or heavy and your […]

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